Anxiety, intrusive thoughts, and constant pressure to be perfect can take over your headspace. When you're stuck in cycles of worry, compulsions, or panic, it’s hard to feel present, connected, or in control.
The good news? With the right tools and support, you can feel better. Therapy that’s grounded in proven methods can help you quiet the noise and build a life that feels more spacious, calm, and meaningful.
Make More Room for Peace in Your Life
Specialties
Generalized Anxiety Disorder
Panic Attacks and
Panic Disorder
Social Anxiety Disorder
Specific Phobias
Perfectionism
SPECIALTIES
Becoming a mother can be one of the most transformative—and at times overwhelming—experiences in life. Whether you’re navigating pregnancy, adjusting to life with a newborn, or coping with anxiety, mood changes, or a sense of loss, you’re not alone.
Perinatal therapy offers a compassionate space to explore these feelings, reconnect with yourself, and find support during this deeply personal journey.
Blog Posts
“Nothing diminishes anxiety faster than action."
WALTER ANDERSON
Contact Me
I love helping my clients develop the tools they need to cope with life’s challenges. Contact me today to set up a free 15-minute phone consultation.
